Cam Newton’s Highly-Caffeinated, Tobacco-Filled Morning Routine Keeps Him Jacked And Ready To Go At All Times

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Cam Newton is always ready to go. The 33-year-old lives his life in sixth gear, with a little bit of help from a unique morning routine!

Newton, who is currently eyeing an NFL comeback, has not played a down of football since his second stint with the Panthers in 2021. That isn’t stopping him from trying to get back into the league as a starting quarterback, even though he would be willing to backup a specific list of 12 signal-callers.

To help try and boost interest around the NFL, Newton returned to his alma mater and threw at Auburn’s Pro Day at the end of March. It was an up-and-down showing, but it’s hard to deny the fact that he wouldn’t be a valuable asset as a No. 2. If nothing more than a mentor, Newton could provide a strong depth piece to a lot of rosters.

Newton has proved throughout his career that he is willing to do whatever it takes to reach his goals— even if that means a very early wakeup call. His alarm went off at 4:20 a.m. while he was playing with the Patriots.

And then, despite getting up before the sun, Newton didn’t have a sip of caffeine until nearly four hours later. For many people in the professional world who are unable to get their day started off on the right foot without a cup of coffee, that four-hour gap is rather impressive.

As it would turn out, that first sip of coffee at 8:00 a.m. provides quite a jolt. It’s not just a standard latte or anything like that.

Cam Newton’s morning routine is a lot!

Newton gets six shots of espresso that he sips on throughout the morning. He also pairs his morning espresso with a cigar, preferably of the Nicaraguan variety.

And Newton knows his way around a fancy cigar!

That’s how he starts his day— while not on an NFL roster, at least. Casual.


₩hätš ÿøur mørñiñg rituäł ⁉️

♬ original sound – Cam Newton

To put that in perspective, there are 64 milligrams of caffeine in the standard one-ounce shot of espresso. That would mean Newton is consuming about 384 milligrams of caffeine in six shots of espresso.

There is somewhere between 80-100 milligrams of caffeine in the standard eight-ounce cup of coffee. Newton is having around 3.5 cups of coffee just to get his day started— with a bit of tobacco and nicotine. No wonder he is always jacked and ready to go!

Written by Grayson Weir

Grayson doesn't drink coffee. He wakes up Jacked.


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  1. Put a fork in him, Cam Newton is DONE! Lamar Jackson, take a good look at this guy. This is who you will become if you don’t get BETTER, AND Learn to consistently read defenses and throw in the pocket with a high percentage!

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